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A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a…
Sport
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
Finance
25 Money Questions You Need to Ask Your Partner
I get it: money is possibly the least sexy thing to talk about. You’d much rather discuss the latest episode…
Sex
What I Learned About Sex From Movies
One of my favorite lines in cinematic history is in Superbad when Becca says, “I’m so wet,” and Evan responds, “That is what they said would happen in health class.”…
Lifestyle
The Productivity Tip You Need, Based on Your Enneagram
If you’re wondering what your enneagram has to do with productivity, it turns out: a lot. When it comes to…
Latest News
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
The Best Journal Prompts for Each Enneagram Type
The Enneagram test can be an enlightening tool for self-discovery. Knowing your type gives you insight into what motivates, challenges,…
The Best Money Hack My Mother Taught Me
I have seen study after study back up the importance of talking to kids about money. It’s not all that…
9 Period Sex Positions That You Should Try Next
Being on your period isn’t a death sentence to your sex life. Seriously. In fact, there are several period sex…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
The Lazy Girl’s Guide To Tax Season
There are two types of people in the world: those who sort out their tax returns as soon as the…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
