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How Mindfulness Can Help Level Up Your Finances
If you often feel like you have money on your mind, you’re not the only one. After all, finances are…
Sport
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of…
Finance
Money Questions Newlyweds Should Ask Each Other
No newlywed enjoying that blissful honeymoon period wants to think about divorce, but one way to keep your “happily ever…
Sex
Why Are Milenials Having Less Sex?
The rise of dating and hook-up apps means that access to sex has never been easier—at least in theory. Although other singles are now never more than a right-swipe away,…
Lifestyle
4th of July Recipes You Can Whip Up in 30 Minutes or Less
Nothing will ever top Christmas in my book, but the Fourth of July is right up there on my list…
Latest News
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor…
The Best Journal Prompts for Each Enneagram Type
The Enneagram test can be an enlightening tool for self-discovery. Knowing your type gives you insight into what motivates, challenges,…
The Best Money Hack My Mother Taught Me
I have seen study after study back up the importance of talking to kids about money. It’s not all that…
9 Period Sex Positions That You Should Try Next
Being on your period isn’t a death sentence to your sex life. Seriously. In fact, there are several period sex…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your…
The Lazy Girl’s Guide To Tax Season
There are two types of people in the world: those who sort out their tax returns as soon as the…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
