I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to…
As a strength and conditioning coach, fitness takes up most of my…
If you clicked on this article because you were you thinking, “I’ve been lazy, I haven’t gotten enough done recently,…
About a year ago, I discussed my thoughts on DJ Khaled not going down on his wife. TL;DR (but please, do read, be my fan): DJ Khaled (yeah, you know…
Hey there, sports fan! Are you looking for an exciting and thrilling way to make money? If yes, then we…
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
Very few things are certain in life, but taxes are one of them. Dealing with tax season alone can cause…
On most Saturdays from September to November, you can find me in a parking lot in my college town, trying…
I consider myself a human doing rather than a human being. I’m much better at constant movement and productivity than…
Last fall, our team decided to embark on a journey—some might call it the journey of a lifetime. Every time…
Let's take a quick overview:Pros Budget-friendly Brushing timer Grippy handleCons Oscillates only Short battery life and no battery charging light…
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