Is a Pre-Workout Supplement Necessary?
So the last thing you want to do after a long day…
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…