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5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
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Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
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There are a lot (like, a lot) of fitness myths and exercise…
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I’m pretty good at fitting a workout into my routine. Whether it’s…
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How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
