By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

larenommeeship.com

Notification
Latest News
Why Are Milenials Having Less Sex?
Sex
Tabata: The 4-Minute Workout That Everyone Should Do
Sport
Should I Quit My Job? 7 Things to Consider First
Finance
8 Ways to Finally Get out of That Dry Spell
Sex
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Sport
Aa
  • Lifestyle
    LifestyleShow More
    8 Moving Hacks That Make Packing Up So Much Easier
    30/05/2023
    The Last-Minute Vacation Checklist You Need For Any Trip
    25/05/2023
    11 Life-Changing Trips to Take At Least Once
    25/05/2023
    Summer Dinner Recipes for When It’s Too Hot to Cook
    08/05/2023
    Why Canva Is My Go-To Hack for Decorating My Home
    03/04/2023
  • Finance
    FinanceShow More
    Should I Quit My Job? 7 Things to Consider First
    31/05/2023
    5 Ways To Be Financially Productive Right Now
    26/05/2023
    How Mindfulness Can Help Level Up Your Finances
    23/05/2023
    The Productivity Hacks I Swear By As Someone Who Is Self-Employed
    20/05/2023
    Why a Listening Tour Should Be the First Thing You Do as Manager
    19/05/2023
  • Sex
    SexShow More
    Why Are Milenials Having Less Sex?
    01/06/2023
    8 Ways to Finally Get out of That Dry Spell
    30/05/2023
    How to Have Good Sex, According to a Sex Therapist
    23/05/2023
    5 Habits That Can Boost Your Sex Life
    23/05/2023
    What I Learned About Sex From Movies
    10/05/2023
  • Sport
    SportShow More
    Tabata: The 4-Minute Workout That Everyone Should Do
    01/06/2023
    The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
    30/05/2023
    Easy Ways To Move More During the Holidays
    07/05/2023
    Stretching: The Crucial Thing Missing Your Workout
    02/05/2023
    8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
    30/04/2023
  • Tech
    TechShow More
    Sage Bambino espresso maker review
    10/05/2023
    Trust GXT 255+ Onyx review
    10/05/2023
    Huawei Watch Fit 2 review
    05/05/2023
    Nvidia GeForce Now review: Is the RTX 3080 tier worth it?
    21/04/2023
    Swan Retro Air Fryer SD10510 review
    19/04/2023
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
Reading: The Only Yoga Positions You Need for a Strong Core
Share

larenommeeship.com

Aa
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
Search
  • Lifestyle
  • Finance
  • Sex
  • Sport
  • Tech
  • Contact
  • English
    • Русский
    • Українська
    • Polski
    • Deutsch
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
larenommeeship.com > Sport > The Only Yoga Positions You Need for a Strong Core
Sport

The Only Yoga Positions You Need for a Strong Core

Hewitt Zoya
Last updated: 2022/11/16 at 9:47 PM
Hewitt Zoya
Share
5 Min Read
SHARE

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine and daily life. However, most of my students don’t want to spend an entire yoga class working on abs, and I don’t blame them. The good news is you only need a few poses for a phenomenal abdominal workout. Below are my three go-to yoga positions to develop a strong core. 

Contents
1. Plank2. Cobra 3. Boat Pose with a Twist 

1. Plank

teg-yoga-pose-3

On mornings when I don’t have time for sun salutations, I still squeeze in a minute of planking after a quick stretch. That’s because this popular pose works all four muscle groups in your core, making it my go-to move. These muscles include the rectus abdominis (your “six pack” muscles), transverse abdominals (your deep core muscles), and the external and internal obliques (the outermost muscles on each side of your core). In other words, adding this single pose to your exercise routine can seriously elevate your ab game. 

You’re likely already familiar with this exercise, but implementing a few tweaks to it can make it more effective. First and foremost, make sure your hips aren’t sagging and your booty isn’t sticking out. Your body should be a straight line from your heels to your shoulders. To prevent a strained neck, don’t look up. Instead, gaze at a spot on the floor about a foot in front of you, keeping your neck neutral. Lastly, if you feel tension in your lower back, you’re probably not properly engaging your core. To fire up your abs, imagine pulling your belly button to your spine. 

2. Cobra 

teg-yoga-pose-1

When I have time to warm up my spine with some cat-cow stretching, I like to incorporate cobra pose into my practice. On the surface, cobra may look like any other stretch. However, it’s a great way to strengthen your core and spine when done correctly. If you’re anything like me, you spend too much time looking down at your phone or laptop. Over time, this can take a toll on your posture and cause back pain. Cobra pose helps counter the effects of poor posture by encouraging proper spinal alignment and relieving pressure from your lower back. This enables you to keep your spine erect throughout the day, relieving back pain and engaging your core even when you’re off the mat. 

To practice cobra pose, start lying down on your stomach with your hands under your shoulders and your fingers spread wide. Your elbows should point straight back and remain close to your body. Press your pubic bone and tops of your feet into your mat, engaging your thighs and rotating them inward. On your next inhale, lift your chest off the floor, keeping your shoulders down and opening your chest. Look forward and pull your belly button to your spine to feel engagement through your core. 

3. Boat Pose with a Twist 

teg-yoga-pose-2

If I’m feeling a high-energy core workout, I like adding movement to traditionally still poses. My favorite sweat-inducing variation is boat pose with an oblique twist. While this move strengthens your entire core, it forces you to focus on your obliques. This helps improve your balance and protects your spine when twisting your torso doing everyday activities, like reaching across your body for a cup of coffee. 

To try this pose, sit on your mat with your legs extended out in front of you. Lean back slightly, keep your back straight, and lift your legs off the floor. From there, you can either keep your knees bent with your shins parallel to the floor or extend your legs to a 45-degree angle for a more intense core burn. Keeping your chest lifted and your core engaged, bring your hands into a praying position. From here, twist side to side, gently tapping alternating elbows on the mat.

Hewitt Zoya 03/04/2023
Share this Article
Facebook Twitter Copy Link Print
Share
Previous Article Why It’s OK for Your Parter to Masturbate
Next Article Why Canva Is My Go-To Hack for Decorating My Home
The Lazy Girl’s Guide to Understanding Health Insurance
12 Ways To Keep Your Sex Life Spicy
Tips to Make the Most of Your Engagement Photos Session
Why 2022 Should Be the Year You Start Weight Lifting
Breville Barista Max review

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?