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Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages)…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout…
